Multi award winning · Taught across the UK
The It Girl Sculpt
Method.
A lymphatic and nervous system led sculpting protocol developed in Chelmsford, Essex and now taught to practitioners across the United Kingdom. Five intentional phases with indepth customisational knowledge and one unmistakable result.
Award winning
Multi recognised
Trained
Across the UK
Phases
Five stage protocol
Recognition
The five phases
Regulate. Activate.
Heat. Break. Drain.
Each phase is sequenced for a reason. Removed or reordered, the protocol loses its signature finish. This is what we teach, and what we protect.
- 01
Nervous system first
Regulate
Every session opens with vagus nerve regulation. A calm nervous system unlocks deeper lymphatic flow, softer fascia and a body that receives the work.
- 02
Wake the lymph
Activate
Targeted activation of the lymphatic chains and major nodes, priming drainage pathways before a single sculpting movement.
- 03
Prepare the tissue
Heat
Warming protocols soften fascia and increase circulation, making the breaking and draining phases more effective, more comfortable and longer lasting.
- 04
Sculpt and define
Break
Signature wood therapy and machine assisted sculpting break down stubborn adhesions and contour the silhouette across tummy, waist and back.
- 05
Reveal the result
Drain
A full lymphatic drainage close, clearing what's been mobilised, calming the body and finishing with the unmistakable IGS afterglow.
Why it wins
Sculpting that respects the nervous system.
Most contouring protocols chase the result. The It Girl Sculpt Method begins by regulating the nervous system, so the lymphatic system, fascia and tissue actually respond. The outcome is softer, longer lasting and visibly different, the reason the method has been recognised across multiple industry awards and adopted by practitioners throughout the UK.
Become certified in the methodTrain in the method
The IGS Method Masterclass.
One day. Six seats. The complete five phase protocol for tummy, waist and back, taught by the founder of the method itself.
Reserve a masterclass seat